High Frequency Healing through:

Movement, Sound, Bodywork and Energy Work

“I’ve been feeling particularly well lately and wanted to give acknowledgement. You're an amazing teacher and healer. You've had a profound affect on my growth and healing. Thank you doesn't seem like enough so I wanted to share this sentiment. I haven't found anyone in the corrective exercise field in your league and I carry you with me when I train. Thank you for being a wonderful addition to my mental tool box.”

-an unprompted message from a happy client





Root and Rise is a movement toward wholistic living through recognition of the multi-dimensional nature of each individual, as well as the collective. Here, wellness and balance are achieved through mindful movement and energetic field work.

What I Offer

I love working with individuals who are seeking an elevated experience in their lives; who know something isn't right via a subtle sense internally, or through an obvious disruption or injury in their physical world. I know that any issue we are faced to work with is isolated to what is most obviously presenting itself. Solutions and healing is found when the the Whole Human Energy Field is studied and welcomed to the work.

I use movement modalities such as yoga, micro-movement, corrective exercise and fitness training to get the body in alignment. I use sound frequency to open up channels and elevate states of bodymind to aid healing. I use body and energy work to integrate the subtle and dense layers for wholistic and lasting wellness.

Individuals and I will work through these modalities strategically, with clarity and groundedness, with results.

Learn more about me personally and professionally here:

Depending on each persons needs and limitations we will meet in person, remotely, or a mindful hybrid of both.

Learn about remote training with my movement app here.

I offer my gifts in these ways:

  • group gatherings geared toward collective healings, featuring meditation, movement, yoga, somatic breathwork, sound bowls and instruments and energy field work

  • individualized wellness programs for the body with a focus on mindfully appropriate modalities such as movement and performance programs, nutrition guidance, myofascial therapies, energetic field work and collaborative counseling

  • energetic field clearing/healing made possible through reiki, energetic tuning, Soul movement work, channeled wisdom

  • couples healing engagements and individual tandem (4 hands) healing sessions, co-facilitated with my friend and fellow visionary, Erin Gallagher

Browse my website for details on these services or call/text me at 224/605/5243

Visit me in my beautiful healing and movement space in Saint Charles.

475 Dunham Road in St Charles